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15 tips for your first choreo as a beginners… Part 2

28/6

7. Focus on transitions Pole choreographies are not only about pole. They include floor work, freestanding moves, and tricks, elements where you are in contact with the pole using it as a... Läs mer

15 tips for your first choreo as a beginners… Part 1

23/6

"Combo" is probably one of the most used words in the pole community. Think at any classes you take or at social media: linking together trick after tricks is a common practice. Combos are... Läs mer

How to plan your Open Pole time to improve your skills and style

12/6

As the summer approaches, the typical summer question arises: "What am I going to do when the classes are over to keep pole dancing?! Läs mer

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